How a pelvic floor physical therapist can help you feel more comfortable in your body
Thank you for your patience
Photo by Javardh on Unsplash I’m just going to slip in here like I’m not two days late with the newsletter this week. I won’t say anything if you don’t…
Ayurveda and finding self care in a teacup
Hi! It’s been a while. I see I have a few days left of Menopause Month. I’m just popping in to say the newsletter is still on hiatus, sorry. I’m hoping…
We're going to get through this together
Middle insomnia, you jerk
The HBO Tina Turner documentary blew my head off. That’s it. I’m not even going to try and find a more articulate way of starting today’s newsletter. I…
Yesterday morning I woke at 5am to pee and immediately tripped and fell, almost crashing into the guitars leaning against the wall a few feet ahead of…
I can’t tell you how many times I’ve pitched menopause-related stories to health and lifestyle editors and heard back exactly nothing. I’ve gotten a few…
Image by Nina Paley Today, let us push aside the dumpster fire that is 2020 to focus solely on the original subject of this newsletter: menopause…
Have you been avoiding the doctor's office?