Hot Shift | Adriana Velez | Substack

Welcome to Hot Shift, a newsletter for anyone interested in perimenopause, menopause and midlife health and wellness. Sign up now so you don’t miss the next issue. In the meantime, tell your friends! Or, venture to the faraway land of my website for advice and info on perimenopa…

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Hi! It’s been a while. I see I have a few days left of Menopause Month. I’m just popping in to say the newsletter is still on hiatus, sorry. I’m hoping…

Oct 21

Middle insomnia, you jerk

Jul 5

Thank you for your patience

May 3

I’ve gone on record with my loathing for mammograms. I’ve written about why we do them that way, and what the alternatives are. And I complain bitterly…

Apr 19

Does this happen to you, too? Out of nowhere, I get a random sense of impending doom. Or sometimes it’s a flurry of non-specific anxiety. This feeling …

Apr 13

The HBO Tina Turner documentary blew my head off. That’s it. I’m not even going to try and find a more articulate way of starting today’s newsletter. I…

Apr 5

No. We are not.

Mar 29

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