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Hot Shift
Conversations on intersectional menopause
By Adriana Velez · Launched 2 years ago
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Welcome to Hot Shift, a newsletter for anyone interested in perimenopause, menopause and midlife health and wellness. Sign up now so you don’t miss the next issue. In the meantime, tell your friends! Or, venture to the faraway land of my website for advice and info on…
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I'm still here
Hi! It’s been a while. I see I have a few days left of Menopause Month. I’m just popping in to say the newsletter is still on hiatus, sorry. I’m hoping…
Adriana Velez
Oct 21, 2021
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I'm still here
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How to sleep
Middle insomnia, you jerk
Adriana Velez
Jul 5, 2021
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How to sleep
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Recalibrating
Thank you for your patience
Adriana Velez
May 3, 2021
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Recalibrating
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A mammogram you'll hate less
I’ve gone on record with my loathing for mammograms. I’ve written about why we do them that way, and what the alternatives are. And I complain bitterly…
Adriana Velez
Apr 19, 2021
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A mammogram you'll hate less
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Why hot flashes feel like that
Does this happen to you, too? Out of nowhere, I get a random sense of impending doom. Or sometimes it’s a flurry of non-specific anxiety. This feeling…
Adriana Velez
Apr 13, 2021
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Why hot flashes feel like that
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5 Questions for Tina Turner
The HBO Tina Turner documentary blew my head off. That’s it. I’m not even going to try and find a more articulate way of starting today’s newsletter. I…
Adriana Velez
Apr 5, 2021
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5 Questions for Tina Turner
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Are we there yet
No. We are not.
Adriana Velez
Mar 29, 2021
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Are we there yet
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